What To Expect

Personalised Training Plan 📝

-This won't be a cookie-cutter program that I just slap you with. I will personalise your training plan to fit your goals, needs and what you actually want and enjoy doing.

Personalised Nutrition Guidance 🥩

-Together we will construct a plan that suits your training and lifestyle needs. No restritions or crash diets, just smart food habits that actually stick.

-Can link MyFitnessPal or use in app tracking features.

Support and Accountability 📲

-I am in your corner. Whether you need guidance, form coaching, motivation or just want to hear a joke I am there for you. With daily support and check-ins I want you to feel like your never doing this alone.

My Mission 🎯

-I love seeing people happy and healthy, living their best lives and I want to do my part in helping you.

You’ve tried to figure it out on your own — workouts, diets, motivation. It’s confusing, exhausting, and easy to give up when nothing seems to stick.

That’s where coaching comes in.

Instead of guessing your way through it, you’ll have a clear plan and someone in your corner. I’ll help you build habits that work for your lifestyle, not against it. You’ll feel more confident, more energised, and more in control — because you’ll know what to do, and you’ll actually enjoy doing it.

Client Reviews

"Rourke is hardworking and diligent. The program he created for me was extremely thorough and personalised. His coaching is great and has definitely helped me level up my training effectiveness and ability. There is so much to learn from Rourke, even if you think you know it all already. The best PT I could have ever asked for."

-Nova

"Extremely helpful. Gives great tips on correct technique and along with insightful explanations on why it’s beneficial to do certain exercises. Super supportive for people who are just getting there start in the gym while having a depth of knowledge for people who are trying to go to another level."

-Jonathan

"I can easily say Rourke was the best personal trainer I have ever had. Impressively knowledgeable, friendly and passionate about helping others achieve their fitness goals."

-Dario

TAKE THE GUESS WORK OUT OF YOUR HEALTH

COACH ROURKE